Directions:
- Preheat the broiler. Melt 2 tablespoons butter in a large cast-iron skillet over medium heat. Add the onions and cook until translucent, 6 to 8 minutes. Add 1/3 cup water, cover and continue cooking until the onions are golden brown, about 15 more minutes. Season with salt and pepper. Transfer the onions to a bowl and wipe out the skillet.
- Divide the meat into 6 loose balls, then gently flatten into thin patties. Heat the skillet over high heat. Add the patties to the hot skillet, smash them flat with a spatula and season with salt and pepper. Cook, flipping once, until well done, about 3 minutes per side.
- Meanwhile, toast the buns under the broiler. Put the patties on the bottom buns and top each with 1/4 cup sauteed onions. Smear 2 tablespoons butter on the cut side of each top bun, then put on top of the burgers. Slice in half and serve immediately.
- Photograph by Tina Rupp
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.23 Kcal (2157 kJ) | ||
| Calories from fat | 239.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 41% | |
|---|---|---|---|
| Cholesterol | 112.76mg | 38% | |
| Sodium | 317.38mg | 13% | |
| Potassium | 326.37mg | 7% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 41% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 38% | |
| Sodium | 154.75mg | 13% | |
| Potassium | 159.14mg | 7% | |
| Total Carbs | 19.16g | 13% | |
| Sugars | 4.13g | 34% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 14.37g | 59% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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