Kid's Colada Recipe

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Kid's Colada
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Ingredients
3
Count
Nutrition
301
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a punch bowl, stir cream of coconut and pineapple juice until mixed.
  2. Add ginger ale, stirring gently.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.37 Kcal (1262 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 27.52mg 1%
Potassium 195.19mg 4%
Total Carbs 55.33g 18%
Sugars 52.57g 210%
Dietary Fiber 1.09g 4%
Protein 1.68g 3%
Vitamin C 9.8mg 16%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 125.08 Kcal (524 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 15%
Sodium 11.42mg 1%
Potassium 81.01mg 4%
Total Carbs 22.97g 18%
Sugars 21.82g 210%
Dietary Fiber 0.45g 4%
Protein 0.7g 3%
Vitamin C 4.1mg 16%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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