Directions:
- *Note: The original recipe called for fruit flavored yogurt and one teaspoon sugar. Also, I used flavored blackberry honey from a local source. But agave nectar is very good in this dip as well.
- Combine the yogurt, honey and vanilla extract in a small bowl. Stir well. Taste and adjust if necessary.
- Cover yogurt dip and refrigerate until ready to serve.
- Cut up the watermelon either in 3-inch by 3/4-inch sticks or small wedges.
- Arrange the fruit on a platter along with the bowl of yogurt dip. (Sometimes I garnish the top of the dip with fresh mint.).
- Note: watermelon amount is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 29.82mg | 1% | |
| Potassium | 268.78mg | 6% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 14.5g | 58% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 13mg | 22% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.02 Kcal (176 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 3% | |
| Sodium | 13.61mg | 1% | |
| Potassium | 122.67mg | 6% | |
| Total Carbs | 8.03g | 6% | |
| Sugars | 6.62g | 58% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 5.9mg | 22% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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