Directions:
- In a small dry skillet heated over medium-high heat, cook the corn kernels until slightly caramelized and fragrant, 4 to 5 minutes, stirring frequently. Transfer to a bowl and let cool.
- Add the remaining ingredients to the bowl and stir to combine. Adjust the seasoning, to taste, and serve with chips, or as an accompaniment to grilled chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 337.6mg | 14% | |
| Potassium | 690.65mg | 15% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.14 Kcal (155 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 111.96mg | 14% | |
| Potassium | 229.03mg | 15% | |
| Total Carbs | 7.48g | 8% | |
| Sugars | 2.92g | 35% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 11.1mg | 56% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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