Kick Ass Apple Crisp Recipe

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Ingredients:

Serving

6 apples, (i used 3 gala and 3 granny smith) roughly peeled, cored and sliced into 8 segments.
juice of half a lemon
2 rounded tsp of splenda brown sugar
2 rounded tsp of whole wheat flour
2 sticks of cinnamon
1 clove
1 tsp cardamom seeds (the little dark bits that come out of green pods)
topping
2 small handfulls raw whole oats
2-3 rounded tsp of splenda brown sugar
2/3 stick of butter, cold and cut in pieces
3 rounded tsp whole wheat flour
oil

Directions:

Preheat oven to 350 F
After peeling, coring & cutting the apples, put them in a large bowl & toss with lemon juice.
Combine cinnamon, clove & cardamom in a spice or coffee grinder and pulse until smooth. Run through a sieve to catch any coarse bits.
Add 2T sugar, 2T flour and half of the spice mixture to the apples and toss well to coat.
Lightly grease a 9 X 9 glass dish and dump in the apples. Shake the dish a bit to level them out.
In a smaller bowl, combine remaining flour, sugar, oats and spice. Cut in the butter.
When toppping resembles rough crumbs, sprinkle evenly over apples and bake for about 45 mins.
Cool for 5 minutes, then serve warm with heavy cream or vanilla ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.71 Kcal (568 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	40.69mg	14%
Sodium	2.08mg	0%
Potassium	4.54mg	0%
Protein	0.19g	0%
Vitamin A	0.2mg	6%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	24%
Cholesterol	215mg	14%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	0%
Vitamin A	1mg	6%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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