Directions:
- Wash the dal well.
- Soak for at least 15-20 minutes or upto half hour.
- In a pot add the dal and a glass of water.
- Add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
- When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
- Cook till it is of medium consistency (not too pasty or too liquidy)
- In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
- When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
- Pour the oil and its contents over the daal and cover immediately.
- Take off heat.
- After a few minutes serve with plain boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.18 Kcal (1696 kJ) | ||
| Calories from fat | 150.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Sodium | 797.54mg | 33% | |
| Potassium | 955.79mg | 20% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 21.52g | 86% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 88.2mg | 147% | |
| Iron | 6.9mg | 38% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 26% | |
|---|---|---|---|
| Sodium | 465.65mg | 33% | |
| Potassium | 558.05mg | 20% | |
| Total Carbs | 27.35g | 16% | |
| Sugars | 3.35g | 23% | |
| Dietary Fiber | 12.56g | 86% | |
| Protein | 10.82g | 37% | |
| Vitamin C | 51.5mg | 147% | |
| Iron | 4mg | 38% | |
| Calcium | 47.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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