Khao Khieb Pak Mor (steamed Mixed Veggie Crisps) Recipe

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Khao Khieb Pak Mor (steamed Mixed Veggie Crisps)
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Ingredients:

Directions:

  1. Mix together all the ingredients listed under For the crepes to make a smooth and lump-free batter.
  2. Cover and set aside.
  3. Then, combine all the ingredients for the dipping sauce in a saucepan.
  4. Bring to a boil.
  5. Cook the sauce, on low flame, stirring constantly, until it thickens.
  6. Set aside.
  7. Now, prepare the filling.
  8. To do so, heat oil in a wok or a deep-frying pan.
  9. Toss in the onions.
  10. Stir-fry until they smell aromatic.
  11. Add the remaining veggies.
  12. Season with soy sauce, salt and white pepper powder.
  13. Mix everything and cook until the mixture gets dry.
  14. Keep aside.
  15. Now, start making the crepes.
  16. For these, pour 1 tablespoons of the prepared batter on a lightly greased stainless steel plate.
  17. Rotate the plate in a circular motion to spread the batter evenly.
  18. Steam the crepe for 3-4 minutes.
  19. Remove and set aside.
  20. Repeat the same method for the remaining crepes.
  21. Place each crepe between a sheet of wax paper to prevent them from sticking together.
  22. To serve, place a little filling in the middle of each crepe and wrap it.
  23. Serve the crepes hot or cold, as you please, with the dipping sauce served separately.
  24. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508 Kcal (2127 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 3377.39mg 141%
Potassium 490.94mg 10%
Total Carbs 96.63g 32%
Sugars 47.15g 189%
Dietary Fiber 3.41g 14%
Protein 11.63g 23%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 46mg 5%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 13%
Sodium 824.82mg 141%
Potassium 119.9mg 10%
Total Carbs 23.6g 32%
Sugars 11.51g 189%
Dietary Fiber 0.83g 14%
Protein 2.84g 23%
Vitamin C 0.9mg 6%
Iron 0.5mg 11%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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