Key West Pork and Pineapple Casserole Recipe

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Ingredients:

Serving

1 (2 lb) boneless pork loin , trimmed of excess fat and cut into 1-inch slices
2 scallions, chopped
6 tbsp peanut oil
2 tbsp fresh lime juice
2 tbsp worcestershire sauce
1 tbsp peeled minced fresh ginger
1/2 tsp dried sage, crumbled
1/2 tsp ground allspice
1/2 tsp red pepper flakes
1 medium onion, chopped
1 green bell pepper, chopped
salt
pepper
1 (16 oz) can pineapple chunks, undrained

Directions:

In a large bowl, combine pork slices, scallions, 2 tablespoons oil, lime juice, Worcestershire sauce, ginger, sage, allspice, and red pepper flakes; toss well.
Cover with plastic wrap; marinate at room temperature for 30 minutes.
Pick pork out of marinade, reserving marinade; pat pork dry with paper towels.
Preheat oven to 350°; grease a shallow 2 1/2 quart casserole.
In a skillet, heat remaining 1/4 cup oil over medium heat; add in pork; brown on both sides; transfer pork to a plate.
Add onion and bell pepper to skillet; season with salt and pepper; cook/stir until softened; remove pan from heat.
Arrange pork slices in prepared casserole.
Layer half the sauteed vegetables over the pork; top with half the pineapple chunks; repeat layers.
Pour pineapple juice and reserved marinade over the top; cover and bake about 50 minutes, until the pork is tender.
May serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.41 Kcal (1019 kJ)
Calories from fat	146.7 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	49.9mg	17%
Sodium	95.27mg	4%
Potassium	419.02mg	9%
Total Carbs	5.58g	2%
Sugars	2.94g	12%
Dietary Fiber	0.89g	4%
Protein	17g	34%
Vitamin C	25.1mg	42%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	157.45 Kcal (659 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	25%
Cholesterol	32.27mg	17%
Sodium	61.62mg	4%
Potassium	271.03mg	9%
Total Carbs	3.61g	2%
Sugars	1.9g	12%
Dietary Fiber	0.58g	4%
Protein	11g	34%
Vitamin C	16.3mg	42%
Vitamin A	0.3mg	16%
Iron	6.2mg	53%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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