Directions:
- Mix everything in a small bowl.
- Pour everything into the small brown paper bag.
- Fold top over twice. (Maybe three times if you have the larger size lunch bags).
- Put two staples through fold at least two inches apart.
- Microwave on high for at least two minutes. You may have to play around with the time a little. If you microwave has a popcorn button, try that, but listen for when the popping slows down.
- When it's done, carefully open the bag, watching for the steam, and dump into a bowl. The bag will be an oily mess, so you don't want to eat out of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.62 Kcal (61 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 37.83mg | 2% | |
| Potassium | 0.85mg | 0% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.03g | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 589.51 Kcal (2468 kJ) | ||
| Calories from fat | 415.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 2% | |
|---|---|---|---|
| Sodium | 1525.32mg | 2% | |
| Potassium | 34.29mg | 0% | |
| Total Carbs | 48.18g | 0% | |
| Sugars | 39.62g | 4% | |
| Dietary Fiber | 1.51g | 0% | |
| Protein | 1.31g | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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