Keto broccoli soup Recipe

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keto broccoli soup
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Ingredients:

  • 3 cup low salt chocken broth
  • 3 bunch(es) broccoli chopped
  • 1/2 medium onion chopped
  • 6 slice bacon chopped
  • 1 tsp salt
  • 1 sprig reen onion chopped

Directions:

  1. Combine all ingredients (except for the cream) and bring to a low boil. Turn down heat, cover, and let simmer for 15min or until the broccoli chunks are nice and soft.
  2. Dump everything into a big blender and puree until its pureed or use immersion blender.
  3. Return to the pot, stir in the heavy cream and bring it back up to a low boil. Simmer for another 10 minutes or so. Once the cream goes in it'll be moderately thick so you gotta stir it a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2406.08 Kcal (10074 kJ)
Calories from fat 1965.6 Kcal
% Daily Value*
Total Fat 218.4g 336%
Cholesterol 654.08mg 218%
Sodium 4141.12mg 173%
Potassium 2489.66mg 53%
Total Carbs 62.03g 21%
Sugars 10.72g 43%
Dietary Fiber 26.66g 107%
Protein 67.15g 134%
Vitamin C 484.6mg 808%
Iron 8.5mg 47%
Calcium 1133.6mg 113%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 126.08 Kcal
% Daily Value*
Total Fat 14.01g 336%
Cholesterol 41.96mg 218%
Sodium 265.63mg 173%
Potassium 159.7mg 53%
Total Carbs 3.98g 21%
Sugars 0.69g 43%
Dietary Fiber 1.71g 107%
Protein 4.31g 134%
Vitamin C 31.1mg 808%
Iron 0.5mg 47%
Calcium 72.7mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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