Directions:
- Soak bread crumbs in the milk.
- In a large bowl combine ground beef, nutmeg, salt, and eggs.
- Saute onion in butter until soft, about 5 minutes.
- Stir onions and bread/milk mixture into ground beef.
- Allow to sit 30 minutes.
- Preheat oven to 350 degrees.
- Place rack on large baking pan.
- Form 25-30 meatballs placing on rack.
- Bake 40 minutes at 350 degrees.
- Remove pan from oven and turn meatballs over.
- Bake another 20 minutes.
- Remove cooked meatballs from pan.
- Pour off grease.
- Pour beef broth in pan over rack.
- Let soak for 20 minutes to loosen baked on goodies.
- Scrape pan and rack.
- Set aside.
- Mix 2-3 tablespoons flour in 1/2 cup half and half until smooth.
- Pour in saucepan with remainder of half and half and beef broth with pan scrapings.
- Mix well and bring to simmer over medium heat stirring frequently.
- Add concentrated beef broth and tamari; taste and adjust seasonings - you may want more tamari or beef broth concentrate.
- When thick add meatballs.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 29% | |
| Sodium | 432.66mg | 18% | |
| Potassium | 346.9mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 24% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 29% | |
| Sodium | 206.82mg | 18% | |
| Potassium | 165.83mg | 7% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.72g | 36% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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