Directions:
- Directions:.
- Use shrimp peelings to make a stock for the water needed. Use a gallon container to measure the water. This makes a big difference in the taste! Boil peelings until they are pink and floating. Strain water into a bowl and set aside. Begin by making a roux with the flour and oil. Add onions and shallots. Add water, cans of corn (whole & creamed), tomato sauce, tomato paste, and peeled tomatoes. Let mixture come to a boil. Lower the fire and add shrimp. Cook for about one hour. Season to taste. This makes a big magnalite pot full. Feeds about 15-20. This is a recipe I created. It comes out perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3683.54 Kcal (15422 kJ) | ||
| Calories from fat | 1163.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.31g | 199% | |
|---|---|---|---|
| Cholesterol | 1061.94mg | 354% | |
| Sodium | 6161.66mg | 257% | |
| Potassium | 443.52mg | 9% | |
| Total Carbs | 437.25g | 146% | |
| Sugars | 368.78g | 1475% | |
| Dietary Fiber | 15.86g | 63% | |
| Protein | 173.99g | 348% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 914.58 Kcal (3829 kJ) | ||
| Calories from fat | 288.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 199% | |
|---|---|---|---|
| Cholesterol | 263.67mg | 354% | |
| Sodium | 1529.86mg | 257% | |
| Potassium | 110.12mg | 9% | |
| Total Carbs | 108.56g | 146% | |
| Sugars | 91.56g | 1475% | |
| Dietary Fiber | 3.94g | 63% | |
| Protein | 43.2g | 348% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.5mg | 10% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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