Kelly Ann's Really Good Salsa Recipe

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Kelly Ann's Really Good Salsa
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Ingredients
8
Count
Nutrition
33
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/3 bunch cilantro
  • 1 small jalapeno (medium or larger for more heat)
  • 1/2 tsp salt
  • pepper , to taste
  • 1/2-1 lime , juice of ( juice
  • 1/2 tsp sugar

Directions:

  1. Using a blender/food processor, combine all ingredients and blend until the consistancy you like.
  2. If you prefer chunky salsa, chop everything up and mix with a spoon.
  3. Taste. If the salsa is too hot, add a little more sugar to bring the heat down.
  4. Can be stored in the fridge for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.51 Kcal (136 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 199.74mg 8%
Potassium 242.87mg 5%
Total Carbs 5.67g 2%
Sugars 3.2g 13%
Dietary Fiber 1.42g 6%
Protein 1.11g 2%
Vitamin C 18.2mg 30%
Iron 0.1mg 0%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 29.1 Kcal (122 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 178.81mg 8%
Potassium 217.42mg 5%
Total Carbs 5.08g 2%
Sugars 2.86g 13%
Dietary Fiber 1.27g 6%
Protein 0.99g 2%
Vitamin C 16.3mg 30%
Iron 0.1mg 0%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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