Keftehes (Fried Minced Balls with Herbs) (Emeril Lagasse) Recipe

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Keftehes (Fried Minced Balls with Herbs) (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the fryer. Squeeze out the bread, discarding the liquid. In a mixing bowl, combine the bread, beef, lamb, onions, egg, lemon juice, and herbs. Mix well. Season with salt and pepper. Cover and refrigerate for 30 minutes. Using your hands, roll the mixture into balls, about the size of a quarter. Place the flour in a shallow pan and season with salt and pepper. Roll the balls in the seasoned flour, coating completely. Fry the balls, in batches, until golden brown, about 2 to 3 minutes, stirring constantly for overall browning. Remove and drain on paper towels. Season with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.43 Kcal (6659 kJ)
Calories from fat 1311.31 Kcal
% Daily Value*
Total Fat 145.7g 224%
Cholesterol 243.28mg 81%
Sodium 505.98mg 21%
Potassium 769.09mg 16%
Total Carbs 27.32g 9%
Sugars 3.16g 13%
Dietary Fiber 5.64g 23%
Protein 48.95g 98%
Vitamin C 10.2mg 17%
Vitamin A 0.7mg 25%
Iron 94.3mg 524%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 332.62 Kcal (1393 kJ)
Calories from fat 274.24 Kcal
% Daily Value*
Total Fat 30.47g 224%
Cholesterol 50.88mg 81%
Sodium 105.82mg 21%
Potassium 160.85mg 16%
Total Carbs 5.71g 9%
Sugars 0.66g 13%
Dietary Fiber 1.18g 23%
Protein 10.24g 98%
Vitamin C 2.1mg 17%
Vitamin A 0.2mg 25%
Iron 19.7mg 524%
Calcium 30.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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