Ingredients:
- 2 slices stale bread, without the crusts
- 1 egg
- 1/2 tomatoes, peeled
- 1 tsp oregano (if using pork, use dried savory) or 1 tsp thyme, dried ( if using pork , use dried savory)
- flour , for dusting
Directions:
- Soak the bread well in water.
- Quarter the onion and chop finely by hand or in the blender.
- Add the parsley, mint, tomato and vinegar.
- Blend slowly, taking care not to puree the mixture. Set aside.
- Squeeze the water out of the bread and put the latter in a bowl.
- Add the minced meat, egg, onion, garlic, tomato, herbs and vinegar and knead well. For a fluffier, mix, spray lightly with water as you knead.
- Cover with a towel and leave for at least one hour in the refrigerator to set.
- Then form into balls a bit larger than a walnut, slightly flattened so they fry faster.
- Toss them in flour.
- Heat the olive oil in a frying pan until hot.
- Add the keftedes, lower the heat to medium and fry.
- Remove with a slotted spoon and lay on kitchen paper to drain off excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 28% | |
| Sodium | 72.15mg | 3% | |
| Potassium | 326.32mg | 7% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 34.9mg | 194% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 8% | |
|---|---|---|---|
| Cholesterol | 75.33mg | 28% | |
| Sodium | 64.67mg | 3% | |
| Potassium | 292.47mg | 7% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 13.46g | 30% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 31.3mg | 194% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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