Directions:
- In a large bowl, whisk together cornmeal, flour and salt.
- Whisk in water to make a thin batter.
- Stir in okra and onions.
- Over medium heat, add clarified butter to a cast iron skillet.
- Use a small ladle to pour batter onto skillet.
- Pan should be hot enough to make batter sizzle.
- Cook until underside is browned, about 3 to 4.
- Minutes, then flip and brown on the other side.
- Repeat with additional batter, adding more butter as necessary.
- I baked this at 350 in the cast hot iron skillet like a loaf of cornbread and it was delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 1084.44mg | 45% | |
| Potassium | 98.6mg | 2% | |
| Total Carbs | 32g | 11% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 642.34mg | 45% | |
| Potassium | 58.4mg | 2% | |
| Total Carbs | 18.95g | 11% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 50.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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