Directions:
- Melt butter add onion and garlic and cook till soft.
- Add flour and stir.
- Add tomatoes, lemon rind and juice, herbs, salt and pepper, wine, and tomato paste.
- Stir well for 2-3 minutes on a gentle heat.
- Add beans, corn, tuna, and parsley.
- Stir and heat through.
- Garnish with parmesan if desired.
- Serve with pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 47.02mg | 2% | |
| Potassium | 104.81mg | 2% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 4% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 2% | |
| Sodium | 82.96mg | 2% | |
| Potassium | 184.92mg | 2% | |
| Total Carbs | 11.09g | 2% | |
| Sugars | 3.14g | 7% | |
| Dietary Fiber | 2.19g | 5% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 17mg | 16% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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