Kasha Wild Mushroom Casserole Recipe

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Ingredients:

Serving

Directions:

Soak the wild mushrooms in 2 cups hot water for 2 hours, then drain and reserve the water, putting it through a paper coffee filter and bringing it to a boil in a saucepan; let simmer.
Melt 2 tablespoons of the butter in an ovenproof and saute the kasha for 3 to 4 minutes, then add the mushroom liquid and salt, reduce the heat, and cook, covered, until liquid is absored, about 20 minutes.
While kasha cooks, in another suacepan melt 4 tablespoons the butter and saute the onions and fresh and wild mushrooms until nicely browned, 15-20 minutes; stir the mixture into the kasha.
Blend together the sour cream and stock and add to the kasha; mix well and dot the top of the casserole with the remaining 2 tablespoons butter and bake at 375 until lightly browned, 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.29 Kcal (2417 kJ)
Calories from fat	287.62 Kcal
		% Daily Value*
Total Fat	31.96g	49%
Cholesterol	81.34mg	27%
Sodium	627.32mg	26%
Potassium	505.66mg	11%
Total Carbs	60.1g	20%
Sugars	4.63g	19%
Dietary Fiber	5.52g	22%
Protein	13.86g	28%
Vitamin C	9.8mg	16%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	176.34 Kcal (738 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	49%
Cholesterol	24.85mg	27%
Sodium	191.63mg	26%
Potassium	154.47mg	11%
Total Carbs	18.36g	20%
Sugars	1.41g	19%
Dietary Fiber	1.69g	22%
Protein	4.23g	28%
Vitamin C	3mg	16%
Vitamin A	0.1mg	9%
Iron	0.2mg	4%
Calcium	38.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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