Directions:
- Cook the orzo in a large pan of boiling water until just al dente (see package directions for cooking time); drain, rinse with cold water, and drain again.
- In the meantime, bring the vegetable broth to a simmer in a small saucepan.
- While the orzo is cooking, mix the kasha and egg together in a mixing bowl; stir well to coat each grain.
- In a large nonstick skillet over high heat, cook the egg-coated kasha, stirring constantly and scraping it up from the bottom, until the kernels are dry and separated and give off a nutty toasted aroma.
- Slowly add the hot broth, stir well, and cover.
- Cook for about 15 minutes or until the kasha is tender.
- Stir in the orzo, carrots, margarine, and thyme.
- Season to taste with salt and pepper; cover and let stand off the heat for 3 minutes.
- Toss with the parsley and scallions; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.5 Kcal (1689 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 562.79mg | 23% | |
| Potassium | 356.64mg | 8% | |
| Total Carbs | 64.06g | 21% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 17% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 18% | |
| Sodium | 207.64mg | 23% | |
| Potassium | 131.58mg | 8% | |
| Total Carbs | 23.64g | 21% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 2.17g | 24% | |
| Protein | 5.04g | 27% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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