Karen's Chicken and Wine Recipe

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Ingredients:

Serving

1 tbsp butter
4 cups sliced fresh mushrooms
1/2 cup chopped onion
8 boneless skinless chicken breasts, cut in 1-inch pieces
3/4 cup dry white wine
1 tsp dried tarragon, crushed
1/2 tsp salt
1/2 tsp red pepper flakes
1/2 tsp ground pepper
8 dried lasagna noodles
1 (8 oz) package light cream cheese, cut up
1/2 cup nonfat yogurt, plain
2 tbsp flour
1/2 cup evaporated skim milk
3/4 cup shredded swiss cheese
3/4 cup shredded muenster cheese
1/4 cup slivered almonds, toasted
1/3 cup snipped fresh parsley

Directions:

In a large skillet melt the butter over medium heat. Add the sliced mushrooms and onion.
Cook for 5 minutes or until tender, stirring occasionally. Add chicken, wine, tarragon, salt & pepper. Bring just to boiling: reduce heat.
Simmer, covered, for 5 minutes, stirring once. Remove from heat.
Cook lasagna noodles according to package directions. Halve each noodle lengthwise.
(A pizza cutter or scissors work fine here) Curl each noodle half into a 3 diameter ring. Place noodle rings, cut side down, in a 3-quart rectangular baking dish. Using a slotted spoon, spoon chicken mixture into center of noodle rings, reserving the liquid in skillet. Add the cut up Light cream cheese to reserved liquid, heat and stir just until cream cheese is melted.
Preheat oven to 325 degrees. In a bowl stir together yogurt and flour: stir in evaporated skim milk. Add yogurt mixture and cheeses to cream cheese mixture in skillet. Cook and stir over medium heat until thickened and bubbly. Spoon cream cheese mixture over filled rings in baking dish. If desired, sprinkle with toasted almonds. Bake, covered, about 30 minutes or until heated through. Sprinkle with parsley. Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.73 Kcal (3646 kJ)
Calories from fat	335.75 Kcal
		% Daily Value*
Total Fat	37.31g	57%
Cholesterol	334.95mg	112%
Sodium	2154.51mg	90%
Potassium	1866.86mg	40%
Total Carbs	16.65g	6%
Sugars	6.45g	26%
Dietary Fiber	2.76g	11%
Protein	114.35g	229%
Vitamin C	10.2mg	17%
Iron	1.6mg	9%
Calcium	471.6mg	47%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	57%
Cholesterol	45.25mg	112%
Sodium	291.04mg	90%
Potassium	252.18mg	40%
Total Carbs	2.25g	6%
Sugars	0.87g	26%
Dietary Fiber	0.37g	11%
Protein	15.45g	229%
Vitamin C	1.4mg	17%
Iron	0.2mg	9%
Calcium	63.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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