Directions:
- Brown all the meat cubes in the oil.
- Place half of the sliced onions in the bottom of the crockpot, cover with half of the meat, and sprinkle with half of the salt, peppercorns, allspice, and a bay leaf.
- Repeat the layers.
- Pour in 1 cup water, cover crockpot, and allow to cook on low heat for 6-8 hours or until the meat is tender.
- If desired, serve over cooked potatoes, mashed potatoes or cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.65 Kcal (2058 kJ) | ||
| Calories from fat | 248.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 171.05mg | 57% | |
| Sodium | 801.09mg | 33% | |
| Potassium | 260.31mg | 6% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 51.43g | 103% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 108.7mg | 604% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 43% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 57% | |
| Sodium | 284.5mg | 33% | |
| Potassium | 92.45mg | 6% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 18.26g | 103% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 38.6mg | 604% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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