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Kapousta Recipe

Kapousta Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

2 8 heads of cabbage, roughly chopped
1 medium sized rutabega or 3 large baking potatoes,peeled, washed, cut into bite sized chunks
8 medium sized carrots, washed and sliced
2 large yellow onions, chopped
2-3 lbs. precooked ham
3 cup. water
4 links of polska kielbasa
salt and pepper to taste
8-10 quart stockpot

Directions:

Chop cabbage, place 1 head in the bottom of the pot
Chop rutabega or potatoes(i use potatoes)
Put half of them on top of the cabbage
Slice the carrots, place half of them on the taters/rutabega
Chop ham into bite sized pieces, place it on top of the taters/R
Then, repeat layers again with the remaining portions of ingredients
Slice the sausage, set aside
Add 3 c. of water and bring to a simmer, reduce heat to low, or if on the campfire, keep to one side of the fire(not on the fire), have fresh coals ready to place under the kettle, as this will take some time and the coals won't last forvever
Cook and stir about 2 hours or until the potatoes are done, always maintaining at least an inch of water in the bottom to prevent scorching, add water if you have to!
Last- about 30 min. from being done( the potatoes will just start to be tender, check with a fork), add the sliced sausage.
Enjoy....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.73 Kcal (2720 kJ)
Calories from fat	191.46 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	181.27mg	60%
Sodium	3006.82mg	125%
Potassium	2238.74mg	48%
Total Carbs	91.95g	31%
Sugars	31.72g	127%
Dietary Fiber	30.42g	122%
Protein	30.19g	60%
Vitamin C	368.3mg	614%
Vitamin A	3.7mg	124%
Iron	3.4mg	19%
Calcium	463.7mg	46%

Amount Per 100 g
Calories	42.92 Kcal (180 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	33%
Cholesterol	11.97mg	60%
Sodium	198.61mg	125%
Potassium	147.88mg	48%
Total Carbs	6.07g	31%
Sugars	2.1g	127%
Dietary Fiber	2.01g	122%
Protein	1.99g	60%
Vitamin C	24.3mg	614%
Vitamin A	0.2mg	124%
Iron	0.2mg	19%
Calcium	30.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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