Directions:
- Place all ingredients for bottom layer in blender and blitz for 1 minute.
- Place all topping ingredients (EXCEPT scallions) in bowl and microwave 1.5 minute until sugar is melted (stir upon taking out of microwave.).
- Heat the aebleskiver pan over medium heat until hot and then spray with non-stick cooking spray.
- Spoon 1 T of bottom mixture (scoop up from bottom of bowl to catch any coconut or rice bits) into each well.
- Let cook for about 3 minutes, covered until set.
- Spoon 1/2 t. of topping onto each piece and sprinkle each with a few chopped scallions, cook a further 2 minute Carefully remove when bottom are crisp and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.83 Kcal (3483 kJ) | ||
| Calories from fat | 179.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Sodium | 425.78mg | 18% | |
| Potassium | 227.02mg | 5% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 22.66g | 91% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 31% | |
|---|---|---|---|
| Sodium | 207.46mg | 18% | |
| Potassium | 110.61mg | 5% | |
| Total Carbs | 20.23g | 14% | |
| Sugars | 11.04g | 91% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kanom Krokthai Coconut Treat
Buttom layer, Rice flour, Water, Cooked fragrant rice and 8 more.. -
Hearty Taco Casserole
Uncooked brown rice, Water, divided and 18 more.. -
Cranberry Rice
Uncooked brown rice, Water, Canned jellied cranberry sauce and 3 more.. -
Pan-Fried Chicken With Spinach and Pine Nuts
Brown rice, Water, Olive oil and 9 more.. -
Grilled Salmon With Peanut Hoisin Sauce
Creamy peanut butter, Hoisin sauce, Chopped onion and 6 more.. -
Mandarin Lamb
Lean lamb , boneless shoulder cut into 1/2 inch strips and 14 more.. -
Moo Goo Gai Pan
Boneless skinless chicken breast halves, sliced and 10 more.. -
Moo Goo Gai Pan
Chicken breast halves, skinned , boned and sliced and 10 more.. -
Lentils and Rice
Lentils, Brown rice, Water, Garlic cloves, Chopped onions and 2 more.. -
Spinach and Rice
Green onions, chopped, Olive oil, Uncooked brown rice and 6 more.. -
Mexican Chicken and Polenta
Boneless skinless chicken breast, Fresh cilantro, chopped and 15 more.. -
Black Bean Soup
Olive oil, Onions, chopped and 11 more.. -
Sweet Potato Soup
Olive oil, Leek, washed and thinly sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
