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Kale with Roasted Beets and Bacon (Guy Fieri) Recipe

Kale with Roasted Beets and Bacon (Guy Fieri) Recipe

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Kale with Roasted Beets and Bacon (Guy Fieri)

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Ingredients:

Serving

2 beets (about 14 oz)
1 tbsp olive oil
kosher salt and freshly cracked black pepper
6 thick-cut applewood-smoked bacon slices (8 oz), diced
1 large bunch kale (about 1 1/2 lb), washed, stemmed and cut into 1-inch pieces
1/3 cup low-sodium chicken stock
4 tbsp apple cider vinegar

Directions:

Preheat the oven to 425 degrees F.
Wash and trim the beets, removing both ends. Place them on a 12-inch square sheet of heavy-duty aluminum foil. Drizzle with the olive oil and season generously with salt and pepper. Seal up the foil packet and roast until the beets are fork-tender, about 1 hour.
In a large skillet over medium heat, cook the bacon until medium-crisp (or however you prefer your bacon). Transfer the bacon to a paper towel-lined plate. Increase the heat to high and add the kale, stirring to coat in the rendered bacon grease. Cover and cook for a few minutes, and then add the chicken stock and 2 tablespoons of the vinegar. Stir to combine, cover and allow to wilt for 6 to 8 minutes.
Peel and cut the beets into chunks and add them to the kale. Stir in the remaining 2 tablespoons vinegar. Add the bacon, stir to combine and season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.57 Kcal (1878 kJ)
Calories from fat	247.04 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Cholesterol	47.84mg	16%
Sodium	1209.83mg	50%
Potassium	1178.28mg	25%
Total Carbs	26.02g	9%
Sugars	7.34g	29%
Dietary Fiber	2.98g	12%
Protein	25.13g	50%
Vitamin C	227.9mg	380%
Vitamin A	1.7mg	57%
Iron	2.7mg	15%
Calcium	271.6mg	27%

Amount Per 100 g
Calories	123.13 Kcal (516 kJ)
Calories from fat	67.81 Kcal
		% Daily Value*
Total Fat	7.53g	42%
Cholesterol	13.13mg	16%
Sodium	332.11mg	50%
Potassium	323.45mg	25%
Total Carbs	7.14g	9%
Sugars	2.02g	29%
Dietary Fiber	0.82g	12%
Protein	6.9g	50%
Vitamin C	62.6mg	380%
Vitamin A	0.5mg	57%
Iron	0.7mg	15%
Calcium	74.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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