Directions:
- Soak beans in 12 cups water in large pot overnight.
- Bring beans and water to boil then add chorizo.
- Reduce heat and simmer covered for 30 minutes.
- Stir occasionally to prevent beans from sticking to bottom of pot.
- With slotted spoon remove half the beans and mash well with back of fork.
- Scrape them back into pot then add kale, potatoes, salt and red pepper flakes.
- Return to simmer and cook until potatoes are tender about 25 minutes.
- Soup is best when allowed to stand several hours then reheated before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.7 Kcal (1853 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 485.95mg | 20% | |
| Potassium | 1295.45mg | 28% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.8mg | 32% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 17% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 2% | |
| Sodium | 71.86mg | 20% | |
| Potassium | 191.56mg | 28% | |
| Total Carbs | 9.5g | 21% | |
| Sugars | 1.01g | 27% | |
| Dietary Fiber | 2.35g | 64% | |
| Protein | 3.32g | 45% | |
| Vitamin C | 2.4mg | 27% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.9mg | 32% | |
| Calcium | 20.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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