Kale And Bacon Recipe

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Kale And Bacon
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Ingredients
10
Count
Nutrition
443
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large saucepan cook bacon until crisp then drain on paper towels.
  2. Crumble and reserve.
  3. Save 1 tablespoon bacon drippings in pan.
  4. Add butter and cook onion and garlic 5 minutes over medium heat.
  5. Add chicken broth and kale then cook covered for 5 minutes.
  6. Stir in potatoes and cook 15 minutes.
  7. Sprinkle with vinegar then add salt and pepper then top with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.15 Kcal (1855 kJ)
Calories from fat 266.42 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 52.68mg 18%
Sodium 1126.75mg 47%
Potassium 1074.24mg 23%
Total Carbs 33.73g 11%
Sugars 5.02g 20%
Dietary Fiber 3.78g 15%
Protein 14.36g 29%
Vitamin C 141.5mg 236%
Vitamin A 2.2mg 73%
Iron 2.2mg 12%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 46%
Cholesterol 16.09mg 18%
Sodium 344.1mg 47%
Potassium 328.06mg 23%
Total Carbs 10.3g 11%
Sugars 1.53g 20%
Dietary Fiber 1.15g 15%
Protein 4.39g 29%
Vitamin C 43.2mg 236%
Vitamin A 0.7mg 73%
Iron 0.7mg 12%
Calcium 66.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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