Kahlua, Toasted Coconut, and Ice-Cream Parfaits Recipe

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Kahlua, Toasted Coconut, and Ice-Cream Parfaits
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Ingredients
3
Count
Nutrition
363
Calories
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Ingredients:

Directions:

  1. Put 3 layers each coconut, liqueur, and ice cream in each of 2 wineglasses or parfait glasses, reserving about 1 tablespoon coconut and 2 teaspoons liqueur. Top parfaits with reserved coconut and liqueur and freeze, covered, 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.86 Kcal (1519 kJ)
Calories from fat 197.01 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 102.92mg 34%
Sodium 87.85mg 4%
Potassium 37.37mg 1%
Total Carbs 39.13g 13%
Sugars 36.98g 148%
Protein 3.92g 8%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 153.34 Kcal (642 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 34%
Cholesterol 43.49mg 34%
Sodium 37.12mg 4%
Potassium 15.79mg 1%
Total Carbs 16.53g 13%
Sugars 15.63g 148%
Protein 1.66g 8%
Calcium 52.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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