Directions:
- In blender, put first four ingredients and blend well.
- Pour into a tall glass.
- Now add a splash of club soda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 92.68mg | 4% | |
| Potassium | 257.48mg | 5% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.39g | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 13% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 64.55mg | 4% | |
| Potassium | 179.33mg | 5% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.3g | 19% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 4.45g | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 77.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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