Directions:
- Blend all ingredients except nutmeg for approx 30 seconds.
- Pour into a glass & dust with nutmeg to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.44 Kcal (1333 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 284.56mg | 12% | |
| Potassium | 79.65mg | 2% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 46.36g | 185% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 667.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 57.57 Kcal (241 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 7% | |
| Sodium | 51.44mg | 12% | |
| Potassium | 14.4mg | 2% | |
| Total Carbs | 9.59g | 18% | |
| Sugars | 8.38g | 185% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 3.15g | 35% | |
| Vitamin C | 0.7mg | 7% | |
| Calcium | 120.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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