Directions:
- 1.) Mix well in a processor and refrigerate 4 hours.
- Serve with chips, vegetables, or use as a spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 10.99mg | 0% | |
| Potassium | 311.06mg | 7% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 1% | |
|---|---|---|---|
| Sodium | 37.97mg | 0% | |
| Potassium | 1074.36mg | 7% | |
| Total Carbs | 42.21g | 4% | |
| Sugars | 13.01g | 15% | |
| Dietary Fiber | 12.94g | 15% | |
| Protein | 9.84g | 6% | |
| Vitamin C | 24.8mg | 12% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.7mg | 8% | |
| Calcium | 91mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple and Black Bean Salad
Black beans, rinsed and drained, Pineapple tidbits and 7 more.. -
Posole Rojo
Dried chile , de arbol, Dried ancho chiles and 16 more.. -
Black Beans and Rice
Dried black beans, rinsed, Water and 14 more.. -
Black Beans and Yellow Rice
Dried black beans, Spanish chorizo, thinly sliced and 12 more.. -
Indian Stir-Fried Shrimp in Cream Sauce (Bhagari Jhinga)
Tomato paste, Salt, White sugar, Garam masala and 12 more.. -
Moroccan Meatballs
Tomato paste, Garlic cloves, Tomatoes, diced, Cumin, Salt and 11 more.. -
Black Bean Salad Santa Fe
Black beans, drained and rinsed, Corn, Onion, finely diced and 8 more.. -
Black Bean Fritters
Black beans, drained, Eggs or 1 egg, replacement and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
