Directions:
- 1.) Heat oil & onion 10 minutes on medium heat, add garlic 5 minutes more.
- 2.) Add dry ingredients simmer 5 minutes more, add liquid & cover.
- 3.) Simmer 45 minutes on low heat & let cool slightly & blend until smooth.
- 4.) Refrigerate 24 hours before use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.68 Kcal (2992 kJ) | ||
| Calories from fat | 324.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 55% | |
|---|---|---|---|
| Sodium | 1200.81mg | 50% | |
| Potassium | 340.45mg | 7% | |
| Total Carbs | 91g | 30% | |
| Sugars | 42.46g | 170% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.56 Kcal (1229 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 55% | |
|---|---|---|---|
| Sodium | 493.25mg | 50% | |
| Potassium | 139.84mg | 7% | |
| Total Carbs | 37.38g | 30% | |
| Sugars | 17.44g | 170% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 2.85g | 14% | |
| Vitamin C | 9.5mg | 38% | |
| Iron | 1.3mg | 17% | |
| Calcium | 49.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Famous Barbecue Sauce for Chicken and Ribs
Onion, finely chopped and 13 more.. -
BBQ Ribs - Crock Pot
Ketchup, Brown sugar, Red wine vinegar, Dijon mustard and 6 more.. -
Sloppy Joes Weight Watchers
Onion, chopped, Celery, chopped, Ground turkey and 9 more.. -
Stan's Smoky Ribs
Bone-in country-style pork ribs, Garlic salt, Pepper and 7 more.. -
Zesty Barbecue Beef Sandwiches
Lean boneless chuck roast, trimmed, Ketchup and 9 more.. -
Honey Barbecued Ribs
Country-style pork ribs, Garlic salt, Pepper, Ketchup and 5 more.. -
Black Bean and Rice Burritos
White rice, Water, Butter, Sweet yellow onion, chopped and 13 more.. -
Tamale Soup
Black beans, Diced tomatoes, Tomato sauce, Chicken broth and 9 more.. -
Pulled Chicken Sandwiches
Cider vinegar, Water, White wine, Olive oil and 9 more.. -
Buffalo Meatloaf
Onion, diced fine, White mushrooms, diced fine, Butter and 14 more..
Also Try
-
-
-
-
-
-
Bamboozled Husband's Barbecue Sauce
Ketchup, Beer, Red wine vinegar, Minced fresh cilantro and 6 more.. -
The Lady's Barbecue Sauce - Paula Deen
Oil, Lemon juice, Pepper, Ketchup, Brown sugar, Salt and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
