Juneteenth Beef BBQ Recipe

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Juneteenth Beef BBQ
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Ingredients:

Directions:

  1. Trim overcooked meat and fat from meat. Chop coarsely.
  2. Chop 2 of the onions, slice thinly the third and set aside. Chop bell pepper.
  3. Put all into a heavy Dutch Oven.
  4. Using medium high heat bring up to a low simmer for 10 minutes. Stir well!
  5. Remove from heat, cover with sliced onion. Garnish liberally with barbecue sauce. Let set for 5-10 minutes and serve a heaping spoonful on each bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.74 Kcal (2398 kJ)
Calories from fat 393.79 Kcal
% Daily Value*
Total Fat 43.75g 67%
Cholesterol 115.64mg 39%
Sodium 654.61mg 27%
Potassium 512.48mg 11%
Total Carbs 11.19g 4%
Sugars 8.2g 33%
Dietary Fiber 0.77g 3%
Protein 30.38g 61%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 5.5mg 30%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 303.98 Kcal (1273 kJ)
Calories from fat 209 Kcal
% Daily Value*
Total Fat 23.22g 67%
Cholesterol 61.38mg 39%
Sodium 347.43mg 27%
Potassium 272mg 11%
Total Carbs 5.94g 4%
Sugars 4.35g 33%
Dietary Fiber 0.41g 3%
Protein 16.13g 61%
Vitamin C 4.1mg 13%
Vitamin A 0.1mg 5%
Iron 2.9mg 30%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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