Judy's Bumble Bars Recipe

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Ingredients:

Serving

1 1/2 cups sesame seeds
3/4 cup almond meal
1/2 cup flax seed
1/2 cup macadamia nuts (finely chopped )
1/4 cup cashews (finely chopped )
1/2 cup brown rice syrup
2 tbsp evaporated cane syrup (or corn syrup)
2 tsp cinnamon
1 tsp vanilla
1/2 tsp salt

Directions:

Mix all ingredients together in a bowl and press into a well oiled 9 X 13 pan (I use olive oil spray).
Bake for 20 minutes at 300 degrees.
Cut in to bars while hot (it's so much easier than trying to cut when cool!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.68 Kcal (819 kJ)
Calories from fat	115.19 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Sodium	73.66mg	3%
Potassium	131.92mg	3%
Total Carbs	18.63g	6%
Sugars	7.38g	30%
Dietary Fiber	3.69g	15%
Protein	4.26g	9%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	132mg	13%

Amount Per 100 g
Calories	439.69 Kcal (1841 kJ)
Calories from fat	258.83 Kcal
		% Daily Value*
Total Fat	28.76g	20%
Sodium	165.5mg	3%
Potassium	296.43mg	3%
Total Carbs	41.85g	6%
Sugars	16.58g	30%
Dietary Fiber	8.29g	15%
Protein	9.58g	9%
Vitamin C	0.3mg	0%
Iron	4.7mg	12%
Calcium	296.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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