Directions:
- Thaw frozen corn.
- Line a 15/10/1 inch pan with foil.
- Spray lightly with cooking spray.
- Spread corn in pan, bake at 450 degreen for 10 minutes.
- Stir once while cooking.
- Combine flour, cornmeal, baking powder salt and baking soda in bowl.
- Combine milks in a 2 cup glass measure.
- In large bwoel, cream butter.
- Add egg and beat until well mixed.
- Alternately add flour and milk, beating on low after each addition until well mixed.
- Stir in corn.
- Heat griddle sprayed with cooking spray or 1-2 tbsp olive oil until water dances in skillet.
- For each pancake, put in 2 tbsp batter and spread into a circle.
- Cook over medium heat, turning when pancakes are bubbly on top and edges slightly dry.
- Serve immediately. You can also keep warm in a 300 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 148.78mg | 6% | |
| Potassium | 179.68mg | 4% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.17g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.34 Kcal (759 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 5% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 7% | |
| Sodium | 217.51mg | 6% | |
| Potassium | 262.69mg | 4% | |
| Total Carbs | 30.17g | 7% | |
| Sugars | 2.71g | 7% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 4.63g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Cornmeal Muffins
All purpose flour, White cornmeal, Baking powder, Salt and 6 more.. -
Curley's Old Fashioned Cornbread
All-purpose flour and 9 more.. -
Savory Corn and Pepper Muffins
All-purpose flour and 14 more.. -
Sweet Cinnamon Biscuits
Flour, Baking powder, Salt, Baking soda, Vegetable oil and 5 more.. -
Sweet Cinnamon Biscuits
All-purpose flour, Baking powder, Salt, Baking soda and 6 more.. -
Sweet Cinnamon Biscuits
All-purpose flour, Baking powder, Salt, Baking soda and 6 more.. -
Sweet Cinnamon Biscuits
All-purpose flour , sifted, Baking powder, Salt and 8 more.. -
Sweet Cinnamon Biscuits
All-purpose flour, Baking powder, Salt, Baking soda and 6 more.. -
Multigrain Blueberry Pancakes
All-purpose flour, Whole wheat flour, Yellow cornmeal and 12 more.. -
Sweet Cinnamon Biscuits
All-purpose flour, Baking powder, Salt, Baking soda and 5 more.. -
Cinnamon Swirl Biscuits
Flour, Baking powder, Salt, Baking soda, Vegetable oil and 6 more.. -
Cinnamon Biscuits/Rolls
All-purpose flour, Baking powder, Salt, Baking soda and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
