Johnnycakes, Newport County Style Recipe

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Johnnycakes, Newport County Style
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Ingredients:

  • 1 tsp salt
  • 2 cups hot water

Directions:

  1. Mix all ingredients together. Mixture will be thin. Spoon onto a buttered griddle in 5 inch rounds and fry until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 593.74mg 25%
Potassium 0.12mg 0%
Total Carbs 23g 8%
Dietary Fiber 5g 20%
Protein 2g 4%
Iron 1mg 6%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 71.9 Kcal (301 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 388.07mg 25%
Potassium 0.08mg 0%
Total Carbs 15.03g 8%
Dietary Fiber 3.27g 20%
Protein 1.31g 4%
Iron 0.7mg 6%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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