Directions:
- In a saucepan combine ginger and stock. Peel pears and add to pan; bring to a boil. Reduce heat and poach until pear is tender. Halve pears, remove cores and cut into a fan shape. Keep warm.
- Preheat oven to 400 degrees F. Remove breast and thigh-leg in one piece from each side of squab breast-bone; you will have 4 halves. Heat a heavy skillet with about 1/2 tablespoon oil over high heat. Season squab halves with salt and pepper and sear, skin-side down, until well-browned. Transfer to a baking dish and roast skin-side up 20 minutes, for medium-rare meat; cook longer, if desired. In skillet sweat shallots in pan drippings until tender. Add wine and deglaze pan, stirring to incorporate any browned bits. Bring to a boil, lower heat to simmering and reduce liquid by half; add rich stock and about 3/4 cup of poaching liquid. Reduce liquids by half. To serve, fan pears on 2 warmed dinner plates and mound some rice; place squab halves on rice. Whisk butter into sauce a few pieces at a time and pour over. Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.43 Kcal (2970 kJ) | ||
| Calories from fat | 316.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 54% | |
|---|---|---|---|
| Cholesterol | 267.23mg | 89% | |
| Sodium | 648.23mg | 27% | |
| Potassium | 1231.16mg | 26% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 56.44g | 113% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.7mg | 70% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 54% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 89% | |
| Sodium | 78.19mg | 27% | |
| Potassium | 148.51mg | 26% | |
| Total Carbs | 5.24g | 14% | |
| Sugars | 3.13g | 104% | |
| Dietary Fiber | 0.68g | 23% | |
| Protein | 6.81g | 113% | |
| Vitamin C | 3.1mg | 43% | |
| Iron | 1.5mg | 70% | |
| Calcium | 8.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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