Directions:
- Mix all ingredients.
- Refrigerate about 30 minutes to blend flavours.
- Spread on toast, graham crackers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.06 Kcal (1219 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 7.03mg | 0% | |
| Potassium | 329.04mg | 7% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 27.23g | 109% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.28 Kcal (956 kJ) | ||
| Calories from fat | 112.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 25% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 258.07mg | 7% | |
| Total Carbs | 27.21g | 12% | |
| Sugars | 21.36g | 109% | |
| Dietary Fiber | 3.18g | 16% | |
| Protein | 6.02g | 15% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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