Joanne's Eggplant Parm Recipe

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Joanne's Eggplant Parm
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Ingredients
13
Count
Nutrition
1112
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Set up a breading station using three separate shallow bowls. One bowl for flour and one for eggs. Whisk together bread crumbs, 1/4 c parmesan, oregano, salt, and chili flakes and place in the third bowl.
  2. Slice off 1/2 inch from the bottoms and tops of the eggplants and discard. Use a vegetable peeler to remove the skin. Slice the eggplant into 3/4 inch thick rounds.
  3. Dredge each slice of eggplant in flour, then egg, then breadcrumb mixture.
  4. Heat the olive oil and garlic cloves in a large saute pan over medium heat. Saute the garlic for 10-15 minutes, until golden brown. Remove the garlic and disard.
  5. Increase the heat to medium high and fry the breaded eggplant slices for 3 minutes per side, until golden brown. Remove to a cooling rack.
  6. Ladle 3/4 cup tomato sauce into an 8x8 inch baking dish. Layer the eggplant, sauce, mozzarella, parmesan, and basil. Repeat until you have three layers of eggplant. Top with remaining cheese. The key is to have each layer of eggplant surrounded by tomato sauce.
  7. Cover with foil and place the dish on a baking sheet. Bake for 35 minutes, removing foil after 25 minutes. The sauce and cheese should be bubbling. Let rest at room temperature for 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.03 Kcal (4656 kJ)
Calories from fat 799.46 Kcal
% Daily Value*
Total Fat 88.83g 137%
Cholesterol 113.03mg 38%
Sodium 2703.96mg 113%
Potassium 1233.64mg 26%
Total Carbs 51.6g 17%
Sugars 20.95g 84%
Dietary Fiber 12.03g 48%
Protein 31.41g 63%
Vitamin C 9.2mg 15%
Iron 4.2mg 23%
Calcium 733.9mg 73%
Amount Per 100 g
Calories 143.78 Kcal (602 kJ)
Calories from fat 103.37 Kcal
% Daily Value*
Total Fat 11.49g 137%
Cholesterol 14.61mg 38%
Sodium 349.61mg 113%
Potassium 159.5mg 26%
Total Carbs 6.67g 17%
Sugars 2.71g 84%
Dietary Fiber 1.56g 48%
Protein 4.06g 63%
Vitamin C 1.2mg 15%
Iron 0.5mg 23%
Calcium 94.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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