Joan Roca Veal Tartar Recipe

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Joan Roca Veal Tartar
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Ingredients:

  • 3 oz veal
  • about 1/4-oz tender onions
  • about 1/4-oz capers
  • about 1/4-oz worcestershire sauce
  • about 1/4-oz hot sauce
  • about 1/4-oz mustard
  • about 1/3-oz mayonnaise
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

  1. Clean and tenderize the veal. Then cut the veal as thinly as possible and put in a bowl. Dice the onions and the capers, making sure to extract any extra juices so that they do not mix in with the veal. Add the diced capers and onions to the bowl. Next, add a couple of drops of Worcestershire sauce and a couple of drops of hot sauce. Add the mustard, the mayonnaise and the pepper. Mix altogether. Fill a round mold with the veal tartar and garnish with a dollop of mustard cream.
  2. You may substitute the veal for steak, however also substitute the mayonnaise with an egg in order to avoid digestive problems.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.02 Kcal (842 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 73.67mg 25%
Sodium 706.56mg 29%
Potassium 349.3mg 7%
Total Carbs 2.65g 1%
Sugars 1.22g 5%
Dietary Fiber 0.51g 2%
Protein 16.81g 34%
Vitamin C 6.7mg 11%
Iron 1.5mg 8%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 21%
Cholesterol 56.74mg 25%
Sodium 544.16mg 29%
Potassium 269.02mg 7%
Total Carbs 2.04g 1%
Sugars 0.94g 5%
Dietary Fiber 0.4g 2%
Protein 12.95g 34%
Vitamin C 5.1mg 11%
Iron 1.1mg 8%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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