Amount Per 1 Serving
Calories	7031.64 Kcal (29440 kJ)
Calories from fat	2172.06 Kcal
		% Daily Value*
Total Fat	241.34g	371%
Cholesterol	321.99mg	107%
Sodium	10928.02mg	455%
Potassium	11613.67mg	247%
Total Carbs	989.26g	330%
Sugars	350.03g	1400%
Dietary Fiber	151.56g	606%
Protein	273.53g	547%
Vitamin C	91.1mg	152%
Iron	60.1mg	334%
Calcium	1295.2mg	130%

Amount Per 100 g
Calories	202.67 Kcal (849 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	371%
Cholesterol	9.28mg	107%
Sodium	314.97mg	455%
Potassium	334.73mg	247%
Total Carbs	28.51g	330%
Sugars	10.09g	1400%
Dietary Fiber	4.37g	606%
Protein	7.88g	547%
Vitamin C	2.6mg	152%
Iron	1.7mg	334%
Calcium	37.3mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

159.9

Points
182

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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