Directions:
- Slice and dice apple
- Slice and dice celery
- Slice banana
- Combine above with walnuts and mayonnaise in medium bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.98 Kcal (1901 kJ) | ||
| Calories from fat | 212.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 88.08mg | 4% | |
| Potassium | 896.31mg | 19% | |
| Total Carbs | 59.16g | 20% | |
| Sugars | 35.88g | 144% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 36% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 21.34mg | 4% | |
| Potassium | 217.21mg | 19% | |
| Total Carbs | 14.34g | 20% | |
| Sugars | 8.7g | 144% | |
| Dietary Fiber | 2.59g | 43% | |
| Protein | 2.2g | 18% | |
| Vitamin C | 5.4mg | 37% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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