Directions:
- I place the first 3 ingredients in a food processor;.
- Pulsing for a second or two just until the onion is chopped.
- Pour mixture into a saucepan;.
- Add cream, crab and corn and cook on low for 5 to 10 minutes.
- Heat and serve!
- *Freshcrabmeat can be substituted for the canned variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.35 Kcal (3158 kJ) | ||
| Calories from fat | 406.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Cholesterol | 132.03mg | 44% | |
| Sodium | 2564.83mg | 107% | |
| Potassium | 968.13mg | 21% | |
| Total Carbs | 79.14g | 26% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 70% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 44% | |
| Sodium | 320.19mg | 107% | |
| Potassium | 120.86mg | 21% | |
| Total Carbs | 9.88g | 26% | |
| Sugars | 1.29g | 41% | |
| Dietary Fiber | 0.4g | 13% | |
| Protein | 1.9g | 30% | |
| Vitamin C | 1.9mg | 25% | |
| Iron | 0.1mg | 4% | |
| Calcium | 40.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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