Amount Per 1 Serving
Calories	108.7 Kcal (455 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	9.02mg	0%
Potassium	387.63mg	8%
Total Carbs	24.95g	8%
Sugars	12.29g	49%
Dietary Fiber	9.23g	37%
Protein	2.54g	5%
Vitamin C	34.3mg	57%
Vitamin A	0.4mg	12%
Iron	45.5mg	253%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	54.63 Kcal (229 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	4.54mg	0%
Potassium	194.81mg	8%
Total Carbs	12.54g	8%
Sugars	6.18g	49%
Dietary Fiber	4.64g	37%
Protein	1.28g	5%
Vitamin C	17.2mg	57%
Vitamin A	0.2mg	12%
Iron	22.9mg	253%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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