Jicama and Carrot Cole Slaw Recipe

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Jicama and Carrot Cole Slaw
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Ingredients:

Directions:

  1. In a large bowl, whisk orange juice, lime juice, oil, basil, zests and salt and pepper. Peel the jicama and carrots. Julienne the vegetables in even lengths and 1/8-inch thick. Add vegetables to juice and toss. Allow to sit for 4 hours. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.27 Kcal (692 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 0.41mg 0%
Sodium 41.87mg 2%
Potassium 465.99mg 10%
Total Carbs 23.37g 8%
Sugars 8.23g 33%
Dietary Fiber 9.67g 39%
Protein 2.62g 5%
Vitamin C 54.2mg 90%
Vitamin A 0.5mg 15%
Iron 1.7mg 9%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 63.95 Kcal (268 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 0.16mg 0%
Sodium 16.2mg 2%
Potassium 180.31mg 10%
Total Carbs 9.04g 8%
Sugars 3.19g 33%
Dietary Fiber 3.74g 39%
Protein 1.02g 5%
Vitamin C 21mg 90%
Vitamin A 0.2mg 15%
Iron 0.6mg 9%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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