Jerusalem Artichoke and Sweet Potato Gratin Recipe

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Jerusalem Artichoke and Sweet Potato Gratin
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Using 1 teaspoon of the butter, grease a 9-inch glass pie plate and a 12-inch square of foil.
  2. In a medium skillet, melt 1 teaspoon of the butter. Add the leek and cook over moderately high heat until softened but still green, about 2 minutes. Transfer the leek to a plate.
  3. Melt the remaining 1 teaspoon of butter in the skillet and add the bread crumbs. Cook, stirring, until coated and lightly browned. Transfer the crumbs to a plate and toss with the Gruyère.
  4. Layer half of the Jerusalem artichoke slices in the prepared pie plate and season with salt and pepper. Cover with half of the leek slices and half of the sweet potato slices, reserving the nicest slices for the top. Season with salt and pepper and repeat with the remaining Jerusalem artichokes, leek and sweet potato. Pour the cream evenly over the top.
  5. Cover the pie plate with the foil, buttered side down, and bake for 30 minutes, or until bubbling and the vegetables are just tender. Remove the foil and bake for 20 minutes, or until lightly browned. Sprinkle the crumbs on top and bake for 20 minutes longer, or until golden. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.8 Kcal (1268 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 45.91mg 15%
Sodium 121.27mg 5%
Potassium 753.91mg 16%
Total Carbs 39.26g 13%
Sugars 14.9g 60%
Dietary Fiber 4.75g 19%
Protein 7.24g 14%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 20%
Iron 4.8mg 26%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 130.58 Kcal (547 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 21%
Cholesterol 19.8mg 15%
Sodium 52.3mg 5%
Potassium 325.12mg 16%
Total Carbs 16.93g 13%
Sugars 6.43g 60%
Dietary Fiber 2.05g 19%
Protein 3.12g 14%
Vitamin C 3.7mg 14%
Vitamin A 0.3mg 20%
Iron 2mg 26%
Calcium 61.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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