Directions:
- Zest one of the limes and juice it.
- Put 1 tablespoon lime zest and 1 tablespoon lime juice in a small bowl.
- Add the jerk seasoning and the olive oil and stir until the mixture forms a thick paste.
- Spread the lime-jerk paste on both sides of each pork chop and put the chops on a plate.
- Let the chops marinate at room temperature for 30 minutes to 1 hour.
- Preheat a gas grill to med-high; place the chops on the grill.
- After 6 minutes, turn the chops and cook until they are brown outside and slightly pink inside, another 5-6 minutes.
- Remove from the grill and let the chops rest for about 5 minutes.
- While they are resting, cut the remaining lime into wedges.
- To serve, place 1 pork chop on each plate and garnish with a lime wedge and 2 cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.79 Kcal (811 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 165.8mg | 7% | |
| Potassium | 496.22mg | 11% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 12% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 25% | |
| Sodium | 102.07mg | 7% | |
| Potassium | 305.47mg | 11% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 15.62g | 51% | |
| Vitamin C | 7.2mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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