Directions:
- Preheat a broiler on high. Mix together the garlic, hot pepper, thyme, allspice, brown sugar, rum, oil, and half of the dalt and pepper. Rub over the ribs. Place ribs on broiler tray and broil 5 minutes per side.
- Dot the bottom of the slow cooker with butter. Layer the sweet potatoes evenly and season with the remaining salt and pepper. Arrange ribs on top and cover and cook until ribs and potatoes are fork tender, about 3 to 4 hours on high, or 6 to 8 hours on low.
- Lift the potatoes and ribs from the slow cooker with a slotted spoon and arrange on a platter. Skim fat from juices and stir in scallions and tomatoes. Spoon juices over ribs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.27 Kcal (2379 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 177.97mg | 59% | |
| Sodium | 948.52mg | 40% | |
| Potassium | 1415.29mg | 30% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 51.48g | 103% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.02 Kcal (532 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 34% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 59% | |
| Sodium | 212.01mg | 40% | |
| Potassium | 316.34mg | 30% | |
| Total Carbs | 8.62g | 13% | |
| Sugars | 2.67g | 48% | |
| Dietary Fiber | 1.25g | 22% | |
| Protein | 11.51g | 103% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1mg | 24% | |
| Calcium | 27.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Black Bean Soup
Olive oil, Chopped white onions, Chopped fresh ginger and 13 more.. -
Easy Black Bean Soup
Olive oil, Chopped white onion, Chopped fresh ginger and 13 more.. -
Chicken and Seafood Paella
Canola oil, divided, Skinless chicken thighs, Ham hocks and 17 more.. -
Steak With Three-Chile Sauce
Ancho chili, Pasilla chile, Canned chipotle chile and 15 more.. -
Braised Asparagus
Asparagus, Vegetable oil, Kosher salt and 3 more.. -
Barbecue Roast Pork With Fruity Sweet and Sour Sauce
Tomato puree, Dark soy sauce, Vinegar, Runny honey and 21 more.. -
Classic Meat Loaf
Unsalted butter, Onions, finely diced and 15 more.. -
Wicklewoodwench’s Shepherd’s Pie Wiv Attitude
Potatoes, peeled and chopped, Butter, Tasty cheese, grated and 16 more.. -
Crispy Baked Chicken Wings
Unsalted butter, melted, Cayenne pepper and 11 more.. -
Vietnamese Vegetable Curry
Vegetable oil, Shallots, chopped, Garlic cloves, chopped and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
