Directions:
- Combine sugar, syrup and water in saucepan. Bring to boil, cook to a firm ball stage (252F).
- Combine egg whites that have been beaten very stiff and Jello and beat until peaks form.
- Pour hot syrup into egg white/Jello combination.
- Fold in coconut and nuts if desired.
- Spoon onto parchment paper or pour into greased pan
- Let cool and cut into squares if in pan.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.65 Kcal (493 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 38.11mg | 2% | |
| Potassium | 21.54mg | 0% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 25.82g | 103% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.69g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 281.9 Kcal (1180 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 2% | |
|---|---|---|---|
| Sodium | 91.32mg | 2% | |
| Potassium | 51.62mg | 0% | |
| Total Carbs | 64.75g | 9% | |
| Sugars | 61.86g | 103% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.66g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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