Directions:
- Remove and discard the husks and silks from the corn cobs.
- Roughly cut the corn from each cob, and place the kernels and cobs in a large stockpot.
- Add the milk, onion, thyme and cilantro; simmer for 15 minutes.
- Add the leek, season with salt and pepper and cook for another five minutes.
- Remove the cobs and discard.
- Purée the remaining ingredients, strain and adjust seasoning.
- Ladle the soup into warmed bowls. Sprinkle chopped chives or your favourite herb on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.16 Kcal (1508 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 119.44mg | 5% | |
| Potassium | 1070.78mg | 23% | |
| Total Carbs | 78.34g | 26% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 2% | |
| Sodium | 20.13mg | 5% | |
| Potassium | 180.52mg | 23% | |
| Total Carbs | 13.21g | 26% | |
| Sugars | 2.56g | 61% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 2.82g | 33% | |
| Vitamin C | 3.7mg | 37% | |
| Iron | 0.1mg | 3% | |
| Calcium | 56mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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