Directions:
- Remove and discard root ends and dark green top of leek. Cut in half lengthwise, and rinse thoroughly under cold running water to remove grit and sand; thinly slice leek.
- Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Crumble bacon.
- Sauté onion and leek in hot drippings 15 minutes or until tender and golden.
- Stir together onion mixture, bacon, cream cheese, sour cream, and salt. Cover and chill 1 hour.
- Cut about 1/2 to 1 inch from top of squash; remove and discard seeds.
- Heat a small skillet over medium-high heat. Place squash, cut side down, in skillet, and cook 3 to 5 minutes or until cut side is golden brown and caramelized. Serve dip in squash with assorted chips. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1456.53 Kcal (6098 kJ) | ||
| Calories from fat | 919.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.14g | 157% | |
|---|---|---|---|
| Cholesterol | 222.57mg | 74% | |
| Sodium | 2587.09mg | 108% | |
| Potassium | 2987.34mg | 64% | |
| Total Carbs | 103.2g | 34% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 6.3mg | 35% | |
| Calcium | 629.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 157% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 74% | |
| Sodium | 198.57mg | 108% | |
| Potassium | 229.29mg | 64% | |
| Total Carbs | 7.92g | 34% | |
| Sugars | 1.61g | 84% | |
| Dietary Fiber | 1.09g | 57% | |
| Protein | 3.25g | 85% | |
| Vitamin C | 6.1mg | 132% | |
| Iron | 0.5mg | 35% | |
| Calcium | 48.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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